Fitness for Life

Welcome to your wellness journey!

Are you ready to embrace a stronger, healthier you?

Whether you’re aiming to gain lean muscle, improve your physical abilities, come back from an injury, or simply feel better in your skin, I’m here to help make your fitness dreams a reality.

Let’s work together, laugh together, and celebrate every milestone along the way. Your journey starts here – let’s make fitness fun!

How can I help you?

Using a combination of weights and bodyweight exercises, we can:

Improve strength, coordination, and balance

Build muscle

Improve mobility

Support a healthy body composition

Complement your favourite sports/activities

Return to exercise after injury rehabilitation (with your doctor’s clearance)

What’s my training approach?

My training is based around functional movements like squats, deadlifts, lunges, pushes, and pulls. I also incorporate targeted core, posture, and mobility exercises to ensure your body is balanced and supported.

My goal is to make your training sessions fun and engaging as well as effective. I aim for open communication with my clients about what’s working and what’s not so you can feel good about the process AND the results.

Why work with a personal trainer?

I make sessions purposeful, engaging, and tailored to your needs.

You’ll know what you’re doing and why and make the most of your time.

No more wandering aimlessly around the gym.

No more jumping from one online program to another with no results and no idea whether you’re doing things right, or doing the right things.

What goals have my clients achieved?

Their first bodyweight pull-up and push-up (and then many more)

Standing up on their paddleboard for the first time

Putting their own bags in the airplane overhead storage compartment

Picking up their growing toddler without back pain

Completing multi-day hiking trips at 71 years young

Running their first half marathon

Ready to do more and feel better doing it?

Have some specific questions?

Want to to learn more?

Let’s Get in Touch

What clients are saying…

Sheri M.

“I’m never bored. Exercises change over time and become more physically and mentally challenging as my strength and capabilities improve.”

Penney K.

“My goals are very specific and Kaitlyn is helping me meet each one. I feel so good!”

Ksenia W.

“I have been feeling so much better physically, especially in my back and hip areas. I used to just accept pain as a part of life, but now I’m actually frustrated when it reappears.

I can also tell that I really am stronger (with push-ups to prove it!)

In general, I feel motivated to take the right actions, and through our conversations I have learned so much about my own body, so I actually feel like I have the tools to do that.”

James R.

“You have a plan, but are flexible to adjust it to my specific needs

You can adapt on the fly when I tell you I have an issue with a particular exercise

You focus on functional exercises that are helpful for everyday movement and general health

Your workout plans also incorporate fun and interesting movements.”